Nutritional Value of Undaria pinnatifida

Undaria pinnatifida also has the characteristics of high nutrition and low calories. It is easy to lose weight, clean the intestines, protect the skin, and delay aging. It is a favorite dish for many women.

Japan is recognized as a longevity country in the world, one of the main reasons is that wakame must be on the table every day. Undaria pinnatifida has become an essential dish for children and students in Japan and South Korea.

Undaria pinnatifida contains a variety of nutrients. According to preliminary analysis, it contains 11.6g of crude protein, 0.32g of refined fat, 37.81g of sugar, 18.93g of ash and a variety of vitamins. The crude protein content is higher than that of kelp and its taste is also higher than that of kelp. Undaria pinnatifida is not only a kind of edible economic brown algae, but also can be used as a raw material for comprehensive utilization to extract alginic acid.

Undaria pinnatifida, also known as smart dishes, beauty dishes, healthy dishes, and green sea cucumbers, is a natural treasure house of trace elements and minerals. It contains more than a dozen essential amino acids, calcium, iodine, zinc, selenium, folic acid and vitamins A, B, C and other minerals. Undaria pinnatifida calcium content is "the king of calcium" milk 10 times, zinc content is "zinc expert" beef 3 times. 500 grams of Undaria pinnatifida contains 21kg of spinach, 1.5kg of carrot and 1.5kg of sea cucumber. Its iodine content is also more than kelp, and it is rich in amino acids, crude fiber and other trace elements, which is extremely beneficial to children's bone and intellectual development. Undaria pinnatifida also has the characteristics of high nutrition and low calories. It is easy to lose weight, clean the intestines, protect the skin, and delay aging. It is a favorite dish for many women.